I believe fresh peaches are relatively low carb.
06 aug 16 af medlem: tombelljr
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cherries in moderation are good with me....balance with other intakes
06 aug 16 af medlem: Charlyne
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Although I love fruit, I rarely eat it. It will make me gain or stay the same. I am not there yet.
06 aug 16 af medlem: islandmoma
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I eat all fruit except bananas and grapefruit, but generally only two portions per day, because of the sugar content. I think veg and salads are better to get nutrients and fibre without so much sugar. It's just my opinion, though.
06 aug 16 af medlem: heidij123
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If I eat fruit, I don't lose weight, so the fruit should wait for maintenance phase. I've been eating berries this week and put on almost two lbs, even though I'm eating below RDI calories. It seems a clear connection for me at the moment.
06 aug 16 af medlem: erikahollister
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Weight watchers allows plenty of fruit, but very low fat, so that's the trade-off. Carbs or fat, but not both.
06 aug 16 af medlem: erikahollister
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I suppose you look for lower sugar fruits which would likely be lower carbs. NOT super sweet like mango or pineapple;but maybe apples, kiwi, peach...?
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H-E-B has plums, grapes, peaches, pears, apples, oranges, blackberries, melons, and mangoes in their circular this week. All fairly low in calories, watch your portion size and the sugars shouldn't sneak up on you.
06 aug 16 af medlem: 1point21gigawatts
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I eat one apple per day. I like natural peanut butter on them too. I think the are one of the best fruits in regards to glycemic index. I love blueberries and raspberries for the antioxidants. Watermelon is a must during the summer months. Philmck is correct about the portions, but I think that can be applied to most if not all foods you are eating.
06 aug 16 af medlem: Engeland
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Apples are always a good choice. Many different varieties.
06 aug 16 af medlem: CatHerder
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I eat chicharrones with reckless abandon, portion size means diddly.
06 aug 16 af medlem: 1point21gigawatts
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Good point CatHerder. I didn't realize how many different sorts of apples there were until I moved to Europe. Pink Lady=my favorite.
06 aug 16 af medlem: Engeland
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06 aug 16 af medlem: erikahollister
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erika- pork rinds/cracklins, I think....
06 aug 16 af medlem: Rckc
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Not sure, but recently I have been snacking on apple slices and grapes. 😃😇😉😁
06 aug 16 af medlem: Watermelon04
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Rckc got it right. I get mine from a Mexican place that makes them on premises, those chingadas you get in a plastic bag from Frito Lay pale in comparison.
06 aug 16 af medlem: 1point21gigawatts
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I like the tangerines, and those cuties, all of those little oranges. I eat sweet peas raw. I still have an avocado, and grapes too.
07 aug 16 af medlem: warrenwinter
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07 aug 16 af medlem: Easter Egg
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Phil your obviously from texas as am I ..
07 aug 16 af medlem: redgirl1974
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I have strawberries, blackberries and raspberries ... sometimes watermelon but the barrier are better
07 aug 16 af medlem: 8hunter6
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