Vejningsnotat (intet dagbogsnotat) for 11 november 2011
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79,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2011:
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2957 kcal
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Fedt: 78,51g | Prot.: 159,11g | Kulhyd.: 384,93g.
Morgenmad: compliments almonds, coffee, honey, Quaker Oats. Frokost: apple, cashews, peanuts, sultanas, raisins. Aftensmad: Red kidney beans Chili Style, haddock loin, guinness, spring onion, brown sugar, chili pepper, spinach, garlic, pak choy, brown rice. mere..
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Taber 2,5 kg om Ugen
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