|
ok , no loss , no gain. fair enough. Its all one me. No long term goals to post today other than I want to just get thru today with out eating any crap,get 12k in steps on my fit bit and drink a gallon of water.. doable.I also want to remember to take my supplements.. LOL.. Happy Monday ya'll
|
86,2 kg
Indtil videre tabt: 52,6 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 08 august 2016:
|
163 kcal
|
Fedt: 10,17g | Prot.: 10,83g | Kulhyd.: 4,52g.
Morgenmad: Tomatoes, BelGioioso Fresh Mozzarella Cheese, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. mere..
|
|
3282 kcal
|
Motion:
HIIT - 30 minutter, Vægtløftning (Moderat) - 50 minutter, Køre - 40 minutter, Hvile - 5 timer, Sove - 8 timer, Husarbejde - 1 time, Kontorarbejde - 8 timer. mere..
|
stabil vægt
|