Vejningsnotat (intet dagbogsnotat) for 09 august 2016
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101,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 august 2016:
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1156 kcal
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Fedt: 90,50g | Prot.: 53,61g | Kulhyd.: 47,29g.
Morgenmad: Blueberries (Unsweetened, Frozen), Ginger, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk. Frokost: Sainsbury's Red Leicester, Butter, my recipe tahini bread. Aftensmad: Roasted Salted Peanuts. Snacks/Andet: Almonds. mere..
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3436 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Madlavning - 45 minutter, Husarbejde - 1 time, Hvile - 11 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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