Vejningsnotat (intet dagbogsnotat) for 12 november 2011
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76,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2011:
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2502 kcal
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Fedt: 84,69g | Prot.: 195,96g | Kulhyd.: 288,24g.
Morgenmad: maple grove sugar free, walnuts, banana, dark chocolate dreams, Omega 3 Fish Oil, EB egg, trutein, quaker oats, blue diamond, soy slender, 2% milk, plum. Frokost: kashi golean crunch, krema, Flavor & Fiber Bars - Chocolate Brownie, cottage cheese. Aftensmad: carrots, asparagus, meijer great northern beans, carlson fish oil, Chicken Breast (Skin Not Eaten). Snacks/Andet: gnu bar, quest bar, Blackberries, CARROT, extra gum, broccoli, sugar free jello. mere..
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Tager 1,9 kg om Ugen
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