Vejningsnotat (intet dagbogsnotat) for 09 august 2016
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60,0 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2016:
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2052 kcal
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Fedt: 65,23g | Prot.: 90,55g | Kulhyd.: 256,11g.
Morgenmad: Vista Assorted Creme Sandwich Cookies. Frokost: Chocolite Chocolate Protein Shake, Spinach, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aftensmad: Great Value Garlic Breadstick, Maggiano's Bowtie Aglio, Banyan Foods Egg Roll Wrappers, Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Wings Sauce Hot Buffalo. Snacks/Andet: Old El Paso Thick n' Chunky Salsa - Hot, HEB Yellow Corn Tortilla Chips, Little Caesars Crazy Bread, Bragg Organic Apple Cider Vinegar, Great Value 100% Natural Green Tea. mere..
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1966 kcal
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Motion:
Body beast shoulders 6528 steps 2.98m - 44 minutter, Svømning (Moderat) - 45 minutter, Hvile - 13 timer og 1 minut, Sove - 9 timer og 30 minutter. mere..
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Taber 4,4 kg om Ugen
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