Vejningsnotat (intet dagbogsnotat) for 10 august 2016
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97,6 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2016:
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380 kcal
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Fedt: 14,96g | Prot.: 32,23g | Kulhyd.: 28,15g.
Morgenmad: 1% Fat Milk, Lucerne Shredded Colby Jack, Scrambled Egg (Whole, Cooked). Frokost: Prima Della Tavern ham. Aftensmad: Wegmans Baby White Potatoes, Green Giant Baby Brussels Sprouts & Butter Sauce, Safeway Swai Fillets. Snacks/Andet: 0% greek Peach. mere..
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Taber 0,2 kg om Ugen
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