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R3P2 - VLCD #5
Some traces of ketosis this morning +0.5 only but I hope to see some more tomorrow.
So far so good with my diet, not sure if it's a placebo effect but I'm rarely hungry.
BF = 29.4%
BMI = 23.8%
This morning I even forgot to eat my orange, I didn't actually feel the need to and I guess I was also too busy at work to remember. TGIF!!
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2016:
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269 kcal
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Fedt: 13,53g | Prot.: 27,12g | Kulhyd.: 14,45g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Frokost: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Andet: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. mere..
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Taber 4,2 kg om Ugen
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