Vejningsnotat (intet dagbogsnotat) for 12 august 2016
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153,0 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 66,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2016:
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340 kcal
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Fedt: 8,01g | Prot.: 18,39g | Kulhyd.: 58,43g.
Morgenmad: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Frokost: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fried Egg. Aftensmad: Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goya Dark Red Kidney Beans. mere..
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Taber 0,5 kg om Ugen
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