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Almost 27 pounds in 2 months. I must be doing something right! :)
Vis Kost Kalender, 15 august 2016:
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811 kcal
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Fedt: 49,40g | Prot.: 49,99g | Kulhyd.: 51,26g.
Morgenmad: Johnsonville Sausage Patty, Grapefruit (Pink and Red). Frokost: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Trader Joe's Slivered Almonds, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Aftensmad: Cooked String Beans (Canned), Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Andet: Skippy Creamy Peanut Butter, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. mere..
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2335 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 10 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Vægtløftning (Moderat) - 15 minutter, Madlavning - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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 Kommentarer
16 aug 16 af medlem: Engeland
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You are doing everything right to have done that in two months, I'd be happy with 15 lbs over the same period
20 aug 16 af medlem: Gungahick
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You are doing wonderfully! Not to be negative, but please don't get discouraged when the loss slows down, as it is almost sure to do. Just keep working your plan and you will continue to see progress!
20 aug 16 af medlem: pandasmom
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20 aug 16 af medlem: Five-Two Cowboy
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20 aug 16 af medlem: EDC1972
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17 sep 16 af medlem: OrbityGoZoom
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