Vejningsnotat (intet dagbogsnotat) for 15 august 2016
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77,4 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2016:
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1198 kcal
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Fedt: 82,84g | Prot.: 61,02g | Kulhyd.: 61,07g.
Morgenmad: Coffee with Milk, Boiled Egg. Frokost: Mt. Olive Bread & Butter Pickles, Peach, Caesar Salad Dressing, Kale, Trader Joe's Organic Raw Almonds, Tuna in Oil (Canned), Lemon, Coffee with Milk. Aftensmad: Vegetable Beef Soup (Home Recipe), Cocoa Powder (Unsweetened), Coconut Vegetable Oil. Snacks/Andet: Altoids Peppermint Mints. mere..
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Taber 0,1 kg om Ugen
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