Vejningsnotat (intet dagbogsnotat) for 16 august 2016
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99,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 august 2016:
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1085 kcal
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Fedt: 75,94g | Prot.: 66,86g | Kulhyd.: 47,86g.
Morgenmad: Linwoods Milled Organic Flaxseed, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Ginger, Blueberries (Unsweetened, Frozen), Tesco Cavolo Nero. Frokost: Brie Cheese, Roquefort Cheese, Linwoods Milled Organic Flaxseed, Butter. Aftensmad: Biona Organic Coconut Virgin Oil, Waitrose Essential Cherry Tomatoes, Courgette, Princes Tuna Steak in Sunflower Oil, The Lake District Cheese Co. Extra Mature Cheddar. Snacks/Andet: The Raw Chocolate Co Pitch Dark Raw Chocolate. mere..
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3395 kcal
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Motion:
Gå (Moderat) - 5 km/t - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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