Vejningsnotat (intet dagbogsnotat) for 16 august 2016
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108,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 54,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2016:
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939 kcal
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Fedt: 44,95g | Prot.: 54,61g | Kulhyd.: 80,14g.
Morgenmad: Kroger Eggs (Large), Olive Oil, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Kroger Teriyaki Chicken Breast, Lettuce, Stop & Shop Baby Carrots. Aftensmad: Swiss Cheese, Kroger Deli Thin Sliced Smoked Ham, Giant Food Bananas (Large). mere..
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Taber 15,9 kg om Ugen
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