Vejningsnotat (intet dagbogsnotat) for 17 august 2016
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117,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 38,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 august 2016:
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1169 kcal
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Fedt: 40,35g | Prot.: 61,97g | Kulhyd.: 151,39g.
Morgenmad: Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Muesli Organic, Nectarines. Frokost: Skinny Banana Chocolate Chip Muffins, Butter, Cobb's Cobb's Whole Wheat Bread with Sesame Seeds, Campbell's Harvest Mushroom with White Wine. Aftensmad: Dempster's Hot Dog Buns (41g), Bavarian German Frankfurters. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
0.2 down is better than up! with the challenges that are coming up this weekend I'm a little worried!
17 aug 16 af medlem: Lindart
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