Vejningsnotat (intet dagbogsnotat) for 19 august 2016
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117,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2016:
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2454 kcal
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Fedt: 103,80g | Prot.: 75,58g | Kulhyd.: 305,59g.
Morgenmad: Coffee, Quaker Instant Oatmeal - Plain, Bonne Maman Cherry Preserves, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Lactaid 2% Milk, Nestle Nestle Coffee Creamer Fat Free. Frokost: Hormel Oven Roasted Deli Turkey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Romero's Casera Style Flour Tortillas (32g), Calavo Avocado, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Sliced Pepper Jack Cheese, Great Value Spreadable Butter with Canola Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Aftensmad: Trader Joe's Linguine with Pesto & Tomatoes. Snacks/Andet: Lactaid 100% Lactose Free Reduced Fat Milk, Trader Joe's Chocolate Ice Cream Bon Bons, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Pub Cheese with Jalapenos, Trader Joe's Stone Ground Wheat Crackers, International Delight Iced Coffee - Vanilla, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. mere..
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Tager 1,4 kg om Ugen
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