Vejningsnotat (intet dagbogsnotat) for 22 august 2016
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118,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2016:
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1915 kcal
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Fedt: 84,50g | Prot.: 72,30g | Kulhyd.: 205,50g.
Morgenmad: Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Frokost: Sbarro Mixed Garden Salad, Archer Farms White Corn Tortilla Chips, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, American Heritage Cheddar Shredded Cheese, Sargento Sliced Pepper Jack Cheese. Aftensmad: A Taste of Thai Peanut Satay Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Andet: Barbara's Bakery Puffins Peanut Butter Cereal, Lactaid 100% Lactose Free Reduced Fat Milk, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. mere..
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Tager 3,2 kg om Ugen
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