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Hmm, have been naughty for awhile. Went back on the SAD lifestyle for three to four months and got my sanity back on July 1, 2016. I'm loving myself again, of sorts. Learning more about the true self, the I, and embracing what is awareness of awareness, consciousness. The source of calm.
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50,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2016:
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590 kcal
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Fedt: 0,78g | Prot.: 8,57g | Kulhyd.: 131,90g.
Morgenmad: Bananas. Frokost: Sun-Maid Natural California Raisins, Birds Eye Steamfresh Broccoli. mere..
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1536 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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