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For this weigh-in period, "poorly" actually means "not at all". I recorded no journal entries over the last four days because, to be honest, I couldn't keep track of everything that I consumed. Tis the season. Today was the first day out of the last five that I actually motivated myself to engage in some sort of exercise. I think that the inspiration came from the terrible sleep that I have been having due to the vast amount of booze and sugar that has been coursing through my bloodstream. Feels good to get it together.
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55,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 december 2009:
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1699 kcal
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Fedt: 65,55g | Prot.: 48,25g | Kulhyd.: 135,21g.
Morgenmad: egg, Hash Brown (from Frozen). Frokost: tzatziki, Whole Wheat Mini Pitas. Aftensmad: breaded chicken wings. Snacks/Andet: chocolate covered fruit, cider, white wine. mere..
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2203 kcal
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Motion:
Løb - 11 km/t - 1 time, Sove - 8 timer, Hvile - 6 timer, Sidde - 7 timer og 30 minutter, Køre - 1 time og 30 minutter. mere..
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stabil vægt
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