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R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!
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63,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2016:
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518 kcal
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Fedt: 20,72g | Prot.: 49,78g | Kulhyd.: 42,58g.
Morgenmad: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Aftensmad: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. Snacks/Andet: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mere..
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2427 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer, Madlavning - 35 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter, Sove - 7 timer, Hvile - 2 timer og 27 minutter, Kontorarbejde - 5 timer. mere..
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stabil vægt
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