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I'm far from perfect but somehow I managed to lose a pound last week. Even with going out for supper & beer last night. So, pleasantly surprised & happy.
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70,3 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2011:
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1760 kcal
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Fedt: 70,43g | Prot.: 68,71g | Kulhyd.: 231,21g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Oven Bake Meals - Chicken Parmigiana & Penne. Aftensmad: Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Carnation Hot Chocolate, Peanut Butter, Cheese Whiz Light, Apple, Tangerines (Mandarin Oranges). mere..
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2698 kcal
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Motion:
Sove - 7 timer, Træning (Motionscenter) - 1 time, Cykling (Hurtigt) - 24 km/t - 30 minutter, Hvile - 7 timer, Kontorarbejde - 8 timer og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Yes! That's a good surprise, obviously you did great all week as this night out didn't affect your weight. Have a great day, looks like we're going to have a snowy cold weekend...
17 nov 11 af medlem: jessyline
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