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Interesting seeing how my food broke down. Way too high on fat and carbs. Day 1: 60% carbs, 25% fat, 15% protein and a whopping 126% of my RDI :(
Vis Kost Kalender, 17 november 2011:
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1336 kcal
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Fedt: 29,69g | Prot.: 67,20g | Kulhyd.: 204,37g.
Morgenmad: espresso, baileys coffee creamer, soy milk. Frokost: balsamic vinegar, egg. Aftensmad: Unsweetened Frozen Strawberries, Frozen Mixed Berries, collard greens, beef stew. Snacks/Andet: low fat ice cream, soy milk, grapes, special k, special k with red berries, v8 fusion strawberry banana. mere..
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2511 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 10 timer og 40 minutter, Motionsmaskine (Langsomt) - 20 minutter, Hvile - 4 timer, Sove - 8 timer. mere..
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