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A little better for day 2.
61% Carbs, 20% fat, 19% protein and only 95% RDI
Vis Kost Kalender, 18 november 2011:
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1389 kcal
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Fedt: 28,20g | Prot.: 72,45g | Kulhyd.: 199,86g.
Morgenmad: grapes, special k, baileys creamer, espresso. Frokost: V-Fusion Cranberry Blackberry, Light Mozzarella Sun-Dried Tomato & Basil, egg whites, mushrooms, turkey bacon. Aftensmad: Ultra Light Beer, sour cream, yam, Chicken and Broccoli in Mushroom Sauce. Snacks/Andet: balsamic vinegar, cabbage, Triple Ginger Cookie Thins. mere..
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2703 kcal
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Motion:
Shopping - 2 timer, Kontorarbejde - 11 timer og 35 minutter, Motionsmaskine (Langsomt) - 25 minutter, Hvile - 1 time, Sove - 9 timer. mere..
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