Vejningsnotat (intet dagbogsnotat) for 29 august 2016
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91,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2016:
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3055 kcal
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Fedt: 195,63g | Prot.: 96,93g | Kulhyd.: 121,88g.
Morgenmad: Frozen Berries, Greek Yogurt, Norpak Slightly Salted Spreadable, Cooked Asparagus (from Fresh), Plum Tomatoes, Fried Egg, Tea (Brewed). Frokost: Extra Virgin Olive Oil, Iceberg Lettuce, Rocket, Vine Ripened Tomatoes, Avocado, Radishes, Classic Feta Cubes in Brine, Sauvignon Blanc Wine. Aftensmad: Soft Serve Light Ice Cream Cone, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Poultry Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Celery, Cooked Carrots (from Fresh), Double Cream, Sauvignon Blanc Wine, Cheddar Cheese (Reduced Fat, Pasteurised), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Minced Lamb. Snacks/Andet: Double Cream, Stevia Sweet, Coffee (Instant), Teddy Faces. mere..
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3881 kcal
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Motion:
Sidde - 3 timer, Havearbejde - 5 timer, Hvile - 5 timer og 30 minutter, Sove - 8 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Taber 2,1 kg om Ugen
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