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It's the first of Sept, and this morning woke up weighing one less pound. I'm not excited only because, this is weight that I put on, in the past 6 months or so. Sometimes I get so tired of the bland food, but it's worth it, if I can lose 20 pounds by Thanksgiving; and only because I'm flying to see my family. Racing around those airports can be exhausting! LOL
Vis Kost Kalender, 01 september 2016:
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1233 kcal
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Fedt: 67,58g | Prot.: 45,90g | Kulhyd.: 131,70g.
Morgenmad: Oroweat Whole Grains Oatnut Bread, Dole Red Grapefruit Sunrise (113g), Butter (Salted), Coffee-Mate Hazelnut Coffee Creamer. Frokost: Atkins Frozen Stone Fired Pepperoni Pizza. Aftensmad: Calavo Avocado, Cooked Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Oroweat Whole Grains Oatnut Bread, Trader Joe's Mini Heirloom Tomatoes. mere..
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