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so close to onederland, but so far......7 1/2 lbs to go...honestly was hoping I could hit that before I go to my post-op appointment on the 6th, but don't think I'll lose that much between now and then lol...but I'll be damn close!
Vis Kost Kalender, 03 september 2016:
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780 kcal
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Fedt: 25,84g | Prot.: 75,98g | Kulhyd.: 46,28g.
Morgenmad: Great Value No Sugar Added Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla, Dannon Greek Yogurt - Peach. Frokost: Primo Taglio Mesquite Smoked Turkey, Lucerne Muenster Sliced Cheese, Great Value Whole Dill Pickles. Aftensmad: Nature Sweet Cherub Tomatoes, Cooked Salmon. Snacks/Andet: Kirkland Signature Whole Fancy Cashews, Country Time On The Go Lemonade Drink Mix, Water. mere..
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3024 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 17 minutter, Kontorarbejde - 3 timer, Stå - 1 time og 30 minutter, Se TV - 2 timer, Husarbejde - 45 minutter, Sove - 8 timer, Hvile - 7 timer og 28 minutter. mere..
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