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R3P2 - VLCD #29
only small traces of ketosis, I would say almost none though. My weight didn't change this morning.
BF = 27.0%
BMI = 22.5%
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62 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2016:
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37 kcal
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Fedt: 3,00g | Prot.: 1,47g | Kulhyd.: 1,71g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Tea (Brewed). mere..
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2516 kcal
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Motion:
Rengøring - 2 timer og 24 minutter, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer, Madlavning - 35 minutter, Sove - 7 timer, Hvile - 5 timer og 3 minutter, Stå - 1 time. mere..
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stabil vægt
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