Vejningsnotat (intet dagbogsnotat) for 06 september 2016
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69,8 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 september 2016:
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729 kcal
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Fedt: 20,18g | Prot.: 56,67g | Kulhyd.: 83,38g.
Morgenmad: Woolworths Long Life Low Fat Milk, Nutrific Nutrific. Frokost: Woolworths Smoked Chicken Breasts, Cucumber (with Peel), Brown Rice Cakes, Simonsberg Low Fat Cream Cheese. Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts, Simonsberg Feta with Herbs. Snacks/Andet: Apples, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. mere..
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Tager 0,2 kg om Ugen
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