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R3P2 - VLCD #30
maybe small small traces of ketosis this morning, but my stomach is not feeling well lately, I don't think was the food but rather the decaffeinated that I had....again: way too much but it helps me with my cravings
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62,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2016:
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362 kcal
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Fedt: 15,03g | Prot.: 30,10g | Kulhyd.: 32,81g.
Morgenmad: So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mere..
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2069 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Kontorarbejde - 5 timer, Stå - 1 time, Madlavning - 35 minutter, Sidde - 5 timer, Sove - 6 timer, Hvile - 4 timer og 51 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter. mere..
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Tager 2,8 kg om Ugen
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