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cannot believe that I am running a 10 minute mile...this is some crazy stuff!
Vis Kost Kalender, 01 januar 2010:
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1023 kcal
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Fedt: 34,97g | Prot.: 65,29g | Kulhyd.: 118,62g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Sugar Free Maple & Brown Sugar Oatmeal. Frokost: Apples, egg, bread crumbs, whole wheat bread, bonless skinless chicken breast. Aftensmad: Light Balsamic Vinaigrette, Cucumber (Peeled), Imitation Bacon Bits, Grape Tomatoes, Lettuce, Naturally Slender White American Cheese, All American Flame Grilled Meatless Burgers. Snacks/Andet: Ritz Snack Mix (100 Calorie Packs), TLC Chewy Granola Bars - Trail Mix. mere..
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2445 kcal
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Motion:
Køre - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Løb - 10 km/t - 10 minutter, Kontorarbejde - 3 timer, Hvile - 11 timer og 50 minutter, Sove - 8 timer. mere..
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