Vejningsnotat (intet dagbogsnotat) for 23 november 2011
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77,6 kg
Indtil videre tabt: 62,6 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2011:
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1192 kcal
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Fedt: 43,97g | Prot.: 45,57g | Kulhyd.: 176,26g.
Morgenmad: OAT MEAL WITH peaches donna, Pure Unsweetened Almond Milk, almond milk unsweetened, fiber one cereal, Pumpkin Spice Creamer. Frokost: 100% Parmesan Cheese Grated, progresso italian. Aftensmad: Sliced Pepper Jack Cheese, Chunky Medium Salsa, liquid eggs, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andet: cool whip, sugar free pudding, cajun crunch, Chocolate Bread Kit, apple. mere..
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Taber 1,0 kg om Ugen
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