R3P2 - VLCD #36 I need to stay away from coffee for a while if I want to see any progress on this round.
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61,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2016:
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353 kcal
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Fedt: 13,78g | Prot.: 30,48g | Kulhyd.: 33,27g.
Morgenmad: Tea (Brewed), Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mere..
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2438 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter, Stå - 1 time, Madlavning - 35 minutter, Sove - 8 timer, Hvile - 11 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer. mere..
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Taber 2,8 kg om Ugen
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