Vejningsnotat (intet dagbogsnotat) for 12 september 2016
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97,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2016:
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1698 kcal
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Fedt: 59,04g | Prot.: 105,87g | Kulhyd.: 186,54g.
Morgenmad: Saputo Cheese Heads Light String Cheese, Trader Joe's Raw Almonds, Coffee with Milk, Banana. Frokost: Benefiber Fiber Supplement, Saputo Cheese Heads Light String Cheese, Dannon Light & Fit Greek Yogurt - Peach, Ready Pac Bistro Cranberry Walnut Salad. Aftensmad: Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Potato Salad. Snacks/Andet: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Nestle Milk Chocolate Raisinets. mere..
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2787 kcal
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Motion:
Yoga - 50 minutter, Motionscykel - 18 minutter, Hvile - 17 timer og 22 minutter, Sove - 5 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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