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Increasing the exercise steadily. Worked to 3 x 30mins but changing today to 2 x 45 mins. Just want to hit -2.4lbs on the scale tomorrow which would be 5 in 2 weeks...I have the calorie burn for it +some, but whether it shows on the scale.......
Vis Kost Kalender, 25 november 2011:
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1384 kcal
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Fedt: 22,95g | Prot.: 104,23g | Kulhyd.: 204,27g.
Morgenmad: baileys creamer, soy milk, espresso. Frokost: potato, vegetarian baked beans, bagel thin, egg whites, egg beaters, Cherry Preserves. Aftensmad: Bread Stuffing, soy beans, sweet corn, spinach, cranberry sauce, roast turkey. Snacks/Andet: extra dessert delights, soy milk, grapes, special k. mere..
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3035 kcal
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Motion:
Motionsmaskine (Langsomt) - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 1 time og 30 minutter, Kontorarbejde - 12 timer, Sove - 8 timer. mere..
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