Vejningsnotat (intet dagbogsnotat) for 13 september 2016
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97,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2016:
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1595 kcal
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Fedt: 59,46g | Prot.: 64,32g | Kulhyd.: 207,41g.
Morgenmad: Saputo Cheese Heads Light String Cheese, Banana, Coffee with Milk, Trader Joe's Raw Almonds. Frokost: Stop & Shop Baby Carrots, Publix Red Delicious Apple (Large), Ready Pac Bistro Turkey & Bacon Cobb Salad, Benefiber Fiber Supplement, Dannon Light & Fit Greek Yogurt - Peach. Aftensmad: Cucumber (with Peel), Cantaloupe Melons, Marie Callender's Turkey Pot Pie. Snacks/Andet: Wrigley Orbit Sugar-free Gum - Bubblemint, Willy Wonka Sweetarts. mere..
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3008 kcal
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Motion:
Motionscykel - 35 minutter, Vægtløftning (Moderat) - 25 minutter, Hvile - 16 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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