Vejningsnotat (intet dagbogsnotat) for 14 september 2016
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109,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2016:
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2389 kcal
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Fedt: 133,64g | Prot.: 187,64g | Kulhyd.: 101,25g.
Morgenmad: Peanuts, Orange Juice, Fried Egg, Haddock (Fish), Flat White. Frokost: Cappuccino, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Aftensmad: Bechamel Sauce, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Pork Bangers. Snacks/Andet: Nestle Albany Dark Chocolate. mere..
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4112 kcal
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Motion:
Løb (Jogge) - 8 km/t - 24 minutter, Hand Cycle - 5 minutter, Cirkeltræning - 30 minutter, Sove - 7 timer, Hvile - 1 time og 1 minut, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Sidde - 13 timer og 15 minutter. mere..
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Taber 9,1 kg om Ugen
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