Vejningsnotat (intet dagbogsnotat) for 15 september 2016
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73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 september 2016:
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4152 kcal
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Fedt: 110,29g | Prot.: 266,69g | Kulhyd.: 493,65g.
Morgenmad: Delta Q Double, Nutella Nutella, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose. Frokost: Malaguetas Verdes (Enlatado), Azeite Extra-Virgem, Alho, Sal Marinho, Miolo de Camarão Grande, Seara Quinoa Real. Aftensmad: Bimbo Eagle Musik Selected Nuts, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Andet: Mutant Muscle Mass Gainer, BSN N.o. Xplode Pre-Workout Igniter, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Clara de Ovo Cozida, Mutant Muscle Mass Gainer. mere..
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2227 kcal
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Motion:
Musculaçao - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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