Vejningsnotat (intet dagbogsnotat) for 15 september 2016
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2016:
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1087 kcal
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Fedt: 39,42g | Prot.: 22,28g | Kulhyd.: 129,26g.
Morgenmad: Oroweat Whole Grains Oatnut Bread, International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter (Salted). Frokost: Best Maid Sour Pickles, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Aftensmad: Townhouse Flatbread Crisps Italian Herb, Calavo Homestyle Guacamole, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Tequila. Snacks/Andet: Kit Kat Minis. mere..
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2246 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 23 minutter, Hvile - 15 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 2,6 kg om Ugen
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