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It was a rough week but I got through it on to the next...
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92,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2016:
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330 kcal
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Fedt: 12,82g | Prot.: 40,58g | Kulhyd.: 15,53g.
Morgenmad: Strawberries, Spinach, Kale, Kroger Carbmaster Vanilla Yogurt (Container). Frokost: Almonds. Aftensmad: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Kroger Mozzarella String Cheese. mere..
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2364 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 3 minutter, Treadmill 1/2 mile - 8 minutter, Hvile - 15 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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