Vejningsnotat (intet dagbogsnotat) for 23 september 2016
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61,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2016:
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404 kcal
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Fedt: 10,71g | Prot.: 25,59g | Kulhyd.: 60,71g.
Morgenmad: Selection Cacao, Apples, Tea (Brewed). Frokost: Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Andet: Chamomile Tea (Brewed). mere..
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Tager 3,5 kg om Ugen
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 Kommentarer
R3P2 - VLCD #47 - Junk Challenge on!
23 sep 16 af medlem: PizzaLover88
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hey, I'm there too .. let's do this!!! :)
23 sep 16 af medlem: 13dias
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Haha, I'm there as well! Let's hope for the best! ^^
24 sep 16 af medlem: Meadow Mist
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