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I started the day with a good breakfast and then got involved in a fair amount of outside work, car and garden stuff. I skipped a proper lunch with just a cup of spinach with butter.
That set me up for an afternoon fail. I had a late dinner which was a rather large roast lamb dinner with baked potatoes. Just that put me over my RDI and carb limit for the day, but then I added a couple of glasses of wine and a pudding and then just snacked.
Looking back on it I think it was probably two things’ that made me so hungry, skipping lunch and the cold. My RDI was exceeded by 50%, but my ratios of fat, carbs and protein was about right. I will be surprised if I see any weight loss on my next weigh in.
Vis Kost Kalender, 25 september 2016:
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3027 kcal
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Fedt: 178,99g | Prot.: 124,74g | Kulhyd.: 180,29g.
Morgenmad: Bragg Apple Cider Vinegar - "With the Mother", Coconut Vegetable Oil, Grated Cheddar Cheese, Egg Omelette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette, Chorizos, Coconut Oil, Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Frokost: Butter, Cooked Spinach (from Fresh). Aftensmad: Single Cream, Lulu Lowcarb - Cup Cakes, Sauvignon Blanc Wine, Lamb Roast (Lean and Fat Eaten), Beef or Meat Gravy, Roasted Potato, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Andet: Nimble Wholemeal Bread, Norpak Lighter, Extra Mature Cheddar, Teddy Faces. mere..
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3301 kcal
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Motion:
Stå - 1 time, Se TV - 3 timer, Havearbejde - 2 timer og 30 minutter, Hvile - 9 timer, Sove - 6 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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