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Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do.
My weight was taking on Monday 9/26/16 after workout & shower 720pm
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93,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 28 september 2016:
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1526 kcal
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Fedt: 66,95g | Prot.: 101,20g | Kulhyd.: 123,75g.
Morgenmad: Great Value Spring Water, Pepperidge Farm Herb Seasoned Stuffing, Luby's Fresh Green Beans, Luby's Roasted Chicken (Half). Frokost: Great Value Spring Water, KC Masterpiece BBQ Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Hill Country Fare Season Pork Country Style Ribs. Snacks/Andet: Great Value Spring Water. mere..
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2966 kcal
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Motion:
Kontorarbejde - 2 timer, Work - 6 timer, YMCA ARC Trainer - 1 time og 15 minutter, Hvile - 6 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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