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My weight loss has been so slow even though I've been weight lifting and HIIT. So, I changed up a few things added more water and upped my calories and now it's coming off! 😊
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99,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2016:
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1460 kcal
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Fedt: 108,29g | Prot.: 111,18g | Kulhyd.: 15,85g.
Morgenmad: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. Frokost: Kerrygold Unsalted Pure Irish Butter, Fried Egg, Spinach, Chicken Breast (Skin Not Eaten). Aftensmad: Boiled Egg, Kroger Mild Ground Italian Sausage. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Hydroxycut Hydroxycut Zero. mere..
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2463 kcal
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Motion:
Vægtløftning (Moderat) - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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