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Nutritionist told me last night that I am not getting enough good fats. I eat nuts everyday and fish most days but that's not enough. I am to start taking UDO 3-6-9 oil in the morning and Barlean's Fish Oil at night. He told me that in order for my body to release the bad fat I need to be giving it the good fat or it won't want to let go. Makes since, lets see if weight loss increases a little more quickly. I'd really like to be under 200 by new year.
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98,0 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 november 2011:
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1413 kcal
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Fedt: 58,38g | Prot.: 149,29g | Kulhyd.: 72,03g.
Morgenmad: Blueberries, All Natural Whey Protein. Frokost: strawberry, orange, turkey sausage, ham, honeydew, feta cheese, tomato, broccoli, egg white. Aftensmad: avacado, fresh easy salsa, oiko, Romaine, turkey. Snacks/Andet: Low Fat Cottage Cheese, Snack 1 / fuji apple, snack 2 / Mini Babybel Light Original, snack 1 / walnuts. mere..
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3081 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, Motionsmaskine (Hurtigt) - 30 minutter, Træning (Motionscenter) - 30 minutter. mere..
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Taber 4,8 kg om Ugen
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