Vejningsnotat (intet dagbogsnotat) for 30 september 2016
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87,3 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2016:
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1702 kcal
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Fedt: 88,96g | Prot.: 78,27g | Kulhyd.: 72,67g.
Morgenmad: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Frokost: Green Stevia Tablets, Double Cream, Coffee (Instant), Butter, Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Smoked Bacon Rashers, Egg Omelette. Aftensmad: Tea (Brewed), Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Chicken Breast Fillets (130g), Green Peppers, Cooked Mature Onions (from Fresh), Mushrooms, Salad Tomatoes, Cooked Spinach (from Fresh). Snacks/Andet: Clancy's Natural Nut Mix, Abbot Ale. mere..
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2875 kcal
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Motion:
Crosstrainer - 5 minutter, Se TV - 2 timer, Gå (Langsomt) - 3 km/t - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 9 timer og 15 minutter, Kontorarbejde - 2 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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