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Finally hit my first goal of 170!. In 10 days, it will be 6 months out of surgery.
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77,1 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2011:
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2012 kcal
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Fedt: 94,66g | Prot.: 120,05g | Kulhyd.: 176,84g.
Morgenmad: Apple Fruit & Nut Energy Bar, turkey sausage, 2% Fat Milk, cheerios. Frokost: Nourish Hearty Chicken Bean, Part Skim Mozzarella Cheese. Aftensmad: Herb, Red Pepper Soup, Roasted Broiled or Baked Chicken Breast, Potato Chips. Snacks/Andet: Turtles. mere..
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Taber 3,2 kg om Ugen
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