Vejningsnotat (intet dagbogsnotat) for 04 oktober 2016
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89,9 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2016:
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472 kcal
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Fedt: 21,89g | Prot.: 18,75g | Kulhyd.: 53,68g.
Morgenmad: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee, Lucerne French Vanilla Coffee Creamer. Aftensmad: Jiffy Cornbread, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Ground Beef (Cooked), Great Value Light Red Kidney Beans. Snacks/Andet: Crunchmaster Multi-Grain Crackers. mere..
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Taber 1,0 kg om Ugen
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