Vejningsnotat (intet dagbogsnotat) for 04 december 2011
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78,7 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2011:
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1600 kcal
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Fedt: 71,57g | Prot.: 71,65g | Kulhyd.: 176,01g.
Morgenmad: pecan turtle cookie, Chocolate Chip Mini Muffins, mandarin orange, blackberries, Strawberries, Kirkland cookie. Frokost: Cheesecake factory spicy chipotle pasta, Sour Dough Roll, Chicken Lettuce Wrap Filling. Aftensmad: cocktail shrimp, Premium Moose Tracks Frozen Yogurt. Snacks/Andet: blackberries, strawberries, mini brownie. mere..
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Taber 0,6 kg om Ugen
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