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Okay, so my health coach wants me to not do hard core workouts and do more relaxation, weight bearing exercises such as yoga. So I will be back on my yoga mat and in the pool along with my walking. I'm hyped at learning how my body works and working to be my best self. Be Well Everyone!
Vis Kost Kalender, 06 oktober 2016:
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1224 kcal
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Fedt: 61,02g | Prot.: 40,19g | Kulhyd.: 136,61g.
Morgenmad: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. Frokost: Pears, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Morningstar Farms Mushroom Lover's Burger. Aftensmad: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Eggplant with Cheese and Tomato Sauce. Snacks/Andet: Rader Farms Morning Vitality Fusion, Spinach, Cucumber (with Peel). mere..
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2690 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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 Kommentarer
Hey, Mrs Rochelle...how do you request a buddy?
09 okt 16 af medlem: Selina220
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Did you get my request? If not check your notification box.
10 okt 16 af medlem: mysize10
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After turning 50 I have discovered exercises that still give me a workout without the "hard core." I think Yoga is underestimated. I do Pilates regularly and love it. It's relaxing and has done wonders for my abdominal core. Pool, Yoga, Walking=easier on your joints.
10 okt 16 af medlem: Arabella66
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