Vejningsnotat (intet dagbogsnotat) for 07 oktober 2016
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112 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2016:
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1818 kcal
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Fedt: 102,63g | Prot.: 93,03g | Kulhyd.: 137,56g.
Morgenmad: Coffee with Cream, Blueberries, Woolworths Strawberries, Nature Valley Roasted Almond Crunchy Granola Bars, Whole Milk Plain Yoghurt. Frokost: Coffee with Cream, Lamb Curry, Creamed Spinach, Cauliflower Rice. Aftensmad: Fresh Pork Sausage, Fresh Pork Sausage, KFC Boxmaster Wrap. mere..
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14230 kcal
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Motion:
Curves - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 23 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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