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Really bad week!!! One it was my birthday and my family had dinner for me and then my work the next day(lots of cheese and crackers!!!). Then it was another birthday with more bad food. I also didn't exercise much this week. Overall it was a bad week but I know I can get back on track... Got up early today and worked out and now drinking my green smoothie and a salad later. I CAN DO THIS AND SO CAN YOU!!!
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91,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 oktober 2016:
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319 kcal
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Fedt: 5,26g | Prot.: 42,41g | Kulhyd.: 28,57g.
Morgenmad: Blueberries, Kroger Carbmaster Vanilla Yogurt (Container), Spinach, Kale. Aftensmad: Cherry Tomatoes, Cabbage, Ranch, Fresh Selections Shredded Carrots, Cucumber (with Peel), Kroger Mozzarella String Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Granny Smith Apples. mere..
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2451 kcal
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Motion:
Treadmill 1/4 mile - 3 minutter, Treadmill 1/2 mile - 8 minutter, Vægtløftning (Moderat) - 5 minutter, Sit-ups (Abdominal Øvelse) - 6 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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